Therapy for Teens

Welcome to the rollercoaster of teen life!

Between school stress, finding your identity, peer influences, body changes, heartbreaks, and shifting friendships… it’s a lot to handle.

From navigating the chaos of social media to facing tough conversations at home, teens today are juggling more than ever. Add in the pressure to “have it all together,” and it’s no wonder so many feel anxious, isolated, or overwhelmed.

We see you.
We hear you.
And we’re here to help.

You’re Not Alone —We’re Here to Listen and Help.

Trouble focusing or staying organized (ADHD)
Constant worry, nervousness, or anxiety
Feeling sad, down, or overwhelmed
Difficulty managing emotions or moods
Big life changes (like moving, divorce, or school pressure)
Pressure to be “perfect” or fear of making mistakes

Trauma, bullying, or past experiences that still hurt
Struggles with body image or low self-esteem
Feeling stressed or burned out
Challenges making or keeping friends
Thoughts of self-harm or feeling hopeless
Any other emotional or mental health concerns

Helping Teens Navigate Life’s Ups and Downs

We support teens in gaining confidence and emotional strength through:

A Safe, Understanding Space

A caring environment where you can express yourself freely—no pressure, no judgment.

Skills to Handle Life’s Challenges

Practical tools and coping strategies to manage school stress, friendships, family changes, and more.

Personalized Guidance and Support

Your therapist will get to know your unique experiences and goals to create a plan that fits your life and helps you grow in a healthy, supported way.