About Us

We Help You Live a Happy, Healthy Life

With 14 years of experience working with teens and young adults, Matt brings a genuine passion and deep understanding to his practice. He recognizes the constant adjustments and stress this age group faces during such a transformative phase of life. His approach starts by building a strong therapeutic relationship and exploring the underlying motivations behind a desire to change. By customizing the process to fit each individual’s unique needs, Matt helps clients work toward meaningful, lasting outcomes.”

Trained and Specializing in:

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

ACT is not about eliminating pain or fighting thoughts — it’s about learning how to accept what’s out of your control and commit to actions that lead to a more meaningful and fulfilling life.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT combines cognitive-behavioral strategies with mindfulness to help you build a life that feels more stable, connected, and fulfilling.

Trauma Focused- Cognitive Behavioral Therapy

Trauma Focused- Cognitive Behavioral Therapy

Trauma can deeply impact how we think, feel, and relate to the world. TF-CBT helps you or your child heal by gently addressing the trauma while building strength and resilience.

Internal Family Systems Therapy

Internal Family Systems Therapy

Rather than trying to “get rid of” unwanted thoughts or behaviors, IFS helps you build a compassionate relationship with your inner world — leading to profound healing and personal growth.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

ACT is not about eliminating pain or fighting thoughts — it’s about learning how to accept what’s out of your control and commit to actions that lead to a more meaningful and fulfilling life.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT combines cognitive-behavioral strategies with mindfulness to help you build a life that feels more stable, connected, and fulfilling.

Trauma Focused- Cognitive Behavioral Therapy

Trauma Focused- Cognitive Behavioral Therapy

Trauma can deeply impact how we think, feel, and relate to the world. TF-CBT helps you or your child heal by gently addressing the trauma while building strength and resilience.

Internal Family Systems therapy

Internal Family Systems therapy

Rather than trying to “get rid of” unwanted thoughts or behaviors, IFS helps you build a compassionate relationship with your inner world — leading to profound healing and personal growth.

Have Questions? Get in Touch!

We’re happy to help with anything you need — whether it’s a quick question or detailed support. Just reach out and we’ll get back to you shortly!