High School can feel like a lot, pressure to perform, changing friendships, identity struggles and the stress of figuring it all out and doing it all perfectly can be pretty taxing. Our High School Aged Therapy Group is a space where teens can drop their mask, be real and connect with others who are navigating simlar challenges.
Led by a licensed therapist who gets teen life, this group helps high schoolers build healthy coping skills, boost self-awareness, and learn how to manage stress, anxiety and relationships. All while feeling seen and supported.
Ages: High School Aged (14-18)
Format: Weekly online (Every Tuesday from October 21 2025 until November 25th, 2025, 7pm until 8pm)
Focus Area: Stress Management, Anxiety, Identity, Relationships, Boundaries, and emotional wellness
Led By: Matt Frank, LICSW, Therapist at True North Therapy Services
Now enrolling for the upcoming session. Limited Spots available. Please call, email or fill out a contact form and I will reach back out as soon as possible.